Beat the Blues
The reality is that in an ever-changing world full of stressors, it becomes hard to avoid a sense of collective stress and despair. But there is hope.
Big Sugary Drinks and Your Health
Drinking just one 8oz soft-drink a day can add up to FIFTEEN POUNDS of sugar in just one year!
Have Fun In The Sun – The Healing Properties of Sunshine
We have all heard of the dangers behind sun tanning and the importance of wearing sunscreen, and while that is true, not enough of a good thing can be, well, bad.
6 Tips to Improve Your PRP Results
PRP Therapy is great by itself, but did you know there are 6 simple things you can do to help improve the outcome of your PRP procedure?
New Year’s Resolutions and the Power of Change
How can we combine the renewed sense of enthusiasm that comes with New Years Resolutions, with healthy choices that are sustainable?
How To Save Money On Your Health Care
Learn how you can lower your state taxes by deducting health care expenses in Arizona.
To Vaccinate or Not To Vaccinate
There is concern, and sometimes fear, about vaccinating or not vaccinating, but we can help you make an informed decision.